![]() ![]() Record your walking, running, hiking, or biking/cycling distances.Ĭalculate the number of calories burned during exercise. Keeping a daily diet and exercise log is helpful in any exercise program.But, be careful that you don't over do it. Walking, biking/cycling, running, and hiking are all great exercises.You should know your current fitness level. You may want to consult with your doctor before starting an exercise program, weight loss program, or diet. ![]()
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